Did you know that not enough sleep can influence your weight? If you do not sleep well at night, your body releases fewer hormones that indicate when you are full enough to stop eating.
There are a lot of people who are constantly trying to get rid of their belly fat. The body stores fat quickly around the waist and this fat is then also very difficult to eliminate.
The belly is one of the body parts that can change the most. The accumulation of fat on this body part can also have a negative impact on your health.
Research shows that abdominal fat is not only an aesthetic problem – it can also cause bone loss and increase the risk of osteoporosis and the development of asthma.
That is why it is important to find out why your body stores more fat around your waist so that you can look for a suitable solution.
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“Eat fewer calories than you consume, reliably and you are in better physical condition.” However, we consistently ignore the reality that we absolutely or for the most part expect everything we eat, and that is reliably get in shape. That is why there are many people, no matter how little they eat, who are not yet thin.
Researchers at the Sanford Burnham Institute have determined that our genes can be very decisive for the way and where our bodies store fat. Other studies show that our genes can play an important role in how full we feel after eating.
And if there are several people in your family who suffer from this problem, chances are that your body is also more inclined to store fat on your stomach.
2-Not enough sleep
People who do not sleep enough often tend to work more calories in and as a result store more fat around their waist. A lack of sleep ensures that your body releases less leptin, while the level of ghrelin increases. Both hormones can cause weight gain.
Some studies show that people who generally sleep six hours a day are more likely to be obese. It is thought that it can be up to twenty-seven percent more likely than people who sleep nine hours a day.
Just like too little sleep, stress can also cause certain hormonal changes that ultimately cause you to arrive. According to Patricia Ramirez, nutritionist, our adrenal glands release more hormones such as adrenaline and cortisol during periods of high stress.
And an increased cortisol level ensures that the body stores more fat, especially on the abdomen.
4-Lack of exercise
Doing regular exercise is one of the best ways to keep your metabolism active. After all, that means you burn more. Johns Hopkins University in Baltimore, Maryland demonstrated that exercise is very important to maintain an ideal weight.
Burning fat through exercise is one of the best ways to maintain your cardiovascular health.
5-Poor eating habits
Consuming many carbohydrate and high-fat foods is also an important cause of belly fat. Nowadays supermarkets are full of unhealthy food and a lot of restaurants do not offer much better. As a consumer, it is important that you are able to distinguish these foods from the healthy foods that you can choose.
Foods that can cause obesity are:
- Processed food
- Salted meats
- Bleached flour
- Canned soft drinks
That is why you have to commit yourself to a healthy diet that is rich in vegetables, fruit, whole grains, lean meat and enough water.
6-To drink too much alcohol
Excessive alcohol consumption can also cause weight gain because you only get empty calories. A study published in the European Journal of Clinical Nutrition shows that drinking a lot of alcohol can increase the risk of belly fat by as much as fifty percent.
7- Certain medicines
Some medicines can cause weight gain when you take them for a very long time. Medications for diabetes, seizures, mood swings, migraine, high blood pressure and medicines such as steroids, the contraceptive pill and hormone replacements often belong to this group.
8- Snack between meals
Although eating several small meals is advised to lose weight and promote your metabolism, eating unhealthy snacks between meals can have the opposite effect.
Snacks such as chips, cookies and sweets only ensure that you get more calories and store more fat around your waist.
What else can you do to prevent belly fat?
Whatever the reason why your body tends to store more fat around your waist, you need to find a way to counter this problem to prevent the health problems associated with it. Some effective ways to prevent belly fat are:
- Maintain a healthy diet
- Do a lot of cardio training and do targeted exercises
- Sleep at least eight hours a day
- Drink plenty of water
- Detox your body
- Do not drink too much alcohol
- Chew your food carefully