How To Get Rid Of Acne Fast.

How does acne develop?

Acne is caused by abnormal cornification of the upper skin cells, increased sebum production and inflammation of the skin due to the presence of the bacteria. The treatment of acne only makes sense when all of the above points are addressed simultaneously. And that is also the reason why most acne treatments do not work.
External causes: cosmetics, food, stress and smoking

Although acne is caused by a combination of hereditary predisposition and hormonal disturbances, there are factors that can exacerbate acne. A very common cause is the use of cosmetic products. Oily products, but also too drying products and products with irritating ingredients, can cause acne. In the majority of people with acne there will already be a strong improvement of the acne by adjusting the skincare regime.

The 2 Week Diet

Diet can also affect acne. It has now been established that dairy products have a relationship with acne. This seems to be due to the hormone-like substances that these products contain. Beyond dairy products, nutrients with a high sugar content can also affect acne. The “sugar peak” in your blood ensures the production of insulin. Insulin stimulates the production of androgens again and these in turn increase sebum production. People with acne can safely eat and drink dairy products and products with sugar, but beware with too much of this.

Not only nutrition, but also stress (and too little sleep) has a negative influence on acne. It has been known for some time that stress can aggravate skin disorders such as eczema and psoriasis. But stress also makes the skin prone to bacteria, which can make acne worse. Peter Elias, professor of dermatology at the University Hospital of San Francisco, demonstrated in 2007 that stress in mice results in increased production of the stress hormone (glucocorticoid). He showed that this hormone not only disrupts the barrier function of the skin, it also reduces the number of dust in the skin that protects us from attacks by bacteria.

A recent published study in the Journal of American Academy of Dermatology shows that there is a pretty strong relationship between smoking and acne. Moreover, the number of smoked cigarettes per day also appears to be correlated with the severity of the acne. This involves acne with relatively few inflammations and especially a lot of bumps and blackheads. This is also the type of acne that occurs most often in adults; approximately 85% of women with acne suffer from this. Smoking also has a negative effect on acne.

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The treatment of acne

Before you can successfully treat acne, it is essential to determine which type of acne is involved. Is it about mild acne with mainly bumps and comedones or are there a lot of real pimples, papules or even abscesses to see?

Sometimes it looks like someone has acne, but in reality something else is going on. It is very important to recognize this. Treating a condition like acne, while it is not, increases the chances of worsening your ailment. The presence of redness in the face, small visible blood vessels, a hypersensitive skin and pimples with no sebum, but especially moisture, is most probably not acne. The symptoms, or a combination of them, indicate rosacea. A tricky ailment where the real search for the right treatment. I call it conscious because many people with rosacea (and their therapists!) Do not know what causes the skin problems. They start with remedies that are intended for acne, but which aggravate the rosacea. A condition similar to rosacea is perioral dermatitis. This is especially common in young women. The bumps are then mainly around the mouth. Although there is usually no sebum in them, they can start to ignite. Also these bumps you should not treat as acne.
Red bumps may also indicate a hypersensitivity reaction to skin care products or makeup. Even then they do not contain sebum. Often the bumps also itch.

Use of skin care products


There is a very important rule that must be observed when treating acne. The skin with acne is by definition a hypersensitive and irritated skin, and so it must be treated. Be careful and do not do anything that aggravates the irritation. Avoid perfumed products and products with denatured alcohol. Use only cosmetic products that really have a function and do not use them more than indicated. The more the skin is manipulated, the greater the chance of problems. Regular scrubbing or steaming worsens acne. Do not clean the skin more than necessary and use acne-based products with ingredients whose effectiveness has been proven. One of the most effective cosmetic ingredients for the treatment of acne is salicylic acid. Salicylic acid is an exfoliant and prevents the cornification of the skin and blockage of the sebaceous glands. A concentration of 1 to 2% is usually sufficient to treat mild acne (blackheads). An additional advantage of salicylic acid is that it also has an anti-inflammatory effect. Benzoyl peroxide is also a very suitable ingredient for treating acne. Benzoyl peroxide can be bought at the pharmacy without a prescription, preferably in a concentration of 2.5%. That is strong enough and gives less irritation than the commonly used concentration of 5%. It kills the bacterium p. Acnes and has been successfully used for acne for 40 years. With good use (thin lubrication and once a day), most people endure well. Only 1 to 3 percent of users develop an allergy. Also, the skin does not “get used to”, so that it also remains effective in the long run. Lubricate benzoyl peroxide not only on the pimple itself, but on the entire affected area. Pimples take about two weeks to emerge. In other words, if you only treat the existing pimples with a cosmetic product, your acne will not have improved in two weeks. Since benzoyl peroxide is bactericidal, use with comedones and bumps is less useful. Other cosmetic ingredients that can improve the skin with acne are ingredients that act as anti-inflammatory or barrier repairing agents, such as niacinamide, allantoin, green tea, glycyrrhiza glabra or quercitin. Local use of vitamin C is also known to reduce acne. With most forms of acne you often get a long way with the above mentioned care.

Stubborn cases

But in stubborn cases, there is definitely more need. Peels with a high concentration of glycolic acid or more preferably salicylic acid can greatly improve acne. In addition, they can also blur the pigmentation spots caused by acne. Laser or light treatments are the bacteria p. Tackle Acnes and inhibit sebum production. Examples are treatments with the KTP laser or the 1064 YAG laser. An advantage is that this will also make pigment spots and scars less visible. Cheaper are treatments with blue or red light, but these only have a temporary effect. For severe acne there is the Photo Dynamic Therapy, which neutralizes the overactive sebaceous glands. This is a new treatment with good results. Unfortunately, it is also very pricey.
Help! Still acne!

For people with acne, the threshold to go to a doctor is high. If you want really good results, you often do not get away from combining good skin care products and / or treatments with the means a doctor can prescribe. That is why good cooperation between beautician and doctor is also very important. Often the combination of good basic care, a cream with antibiotics during the day and a cream with vitamin A-acid provides the solution. If there is serious acne, then perhaps more resources should be thrown into the fight. This could include oral antibiotics, the anti-conception pill that counteracts the effect of male hormones in your body and Accutane, a vitamin A preparation to take. This should really only be used if nothing else helps. It has unpleasant side effects and makes the skin extremely dry because it practically stops sebum production.

Treatment of acne is very successful in the majority of cases. But it is a long-term matter. Acne does not have a simple cause, nor a simple solution.

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The 2 Week Diet

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1 Comment

  1. Great post. I was checking constantly this blog and I’m impressed! Very helpful info particularly the last part 🙂 I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck.

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