How To Prevent Fine Lines And Wrinkles Overnight.

Preventing fine lines and wrinkles without cosmetic interventions and expensive means, doesn’t everyone want that?

The lips are surrounded by a sensitive skin layer (just like the skin around the eyes). This causes wrinkles and fine lines in this part of the face more than in other areas. Keep reading to learn how to prevent fine lines and wrinkles,

The 2 Week Diet

-Fine lines around the lips: why, where, how

If lines appear above the lips, they are sometimes called “barcodes”. There are many causes of fine lines around the mouth. As an example:

  • Stress or anxiety that causes you to compress your lips.
  • Licking the lips often during the day.
  • Poor skin care.
  • Lack of moisture.
  • Too few vitamins and minerals.
  • Lack of antioxidants.
  • Too much exposure to the sun, wind or cold without adequate protection.
  • The muscles around the lips get too little movement.
  • By drinking through a straw or by smoking.
  • Poor circulation in the area.

-How to reduce lines and wrinkles around the lips

If the first signs of wrinkles begin to appear on the sides of your mouth and if they begin to affect your appearance, it is a good idea to address them using the following tips. If they are not yet visible, you better pay attention. Because these tips can also prevent fine lines and wrinkles (they are also good if you suffer from dry, cracked lips).
Exercises for the mouth

How do you train your mouth? Don’t worry, you don’t have to go to a special school for it. You can do these exercises at home (or wherever you want). This routine will strengthen the muscles around the lips and promote blood flow. Open your mouth slowly as if you were saying “O” or yawning. Then you open your mouth as if you were going to say the letter “A”. Switch between these two positions without closing the mouth.

You will feel some tension when you move the lips, because they are not used to it, but this is normal. If the cause is dry lips, use some almond oil on the lips before you begin this exercise. Then you will immediately notice a difference.
Being aware of your body

Pay attention to the position of your lips when you perform your daily activities: during work, school, at home, while you watch TV, read a book, talk to a friend … Often we are not aware that we are compressing the lips, especially if we are angry, tense or nervous. If you notice that you often compress your lips, relax them immediately.

– Essential oil

Like the example with almond oil above, there are other interesting methods to keep the lips healthy and wrinkle-free. When you are bathing, the hot water causes your pores to open. Use this time to apply essential walnut oil, for example. If you do not intend to take a bath, you can moisten a cloth with warm water and massage it around your mouth. Remember that this is a very sensitive area and that you can burn it if the water is too hot. Choose essential oils with a high vitamin E content to combat and prevent the appearance of fine lines and wrinkles.


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There are many different options to nourish and care for the skin. In this way you prevent the formation of fine lines and wrinkles. We will share a few recipes here.

Recipe 1


A tablespoon of honey
Plus a tablespoon of yogurt
And a tablespoon of sugar


Mix the three ingredients and spread the mixture around the lips with gentle, circular movements. Then let it withdraw for a few minutes. Then rinse it off with warm water.

Recipe 2


3 tablespoons of beeswax
5 drops of apricot oil
5 drops of essential camphor oil


Mix it well and apply it around the lips. Not only will it help to prevent wrinkles, but it will also moisturize dry, cracked lips.



Creams are great for hydrating the skin and preventing these ugly lines. A good method is to mix aloe vera and rose hip.


A stalk of aloe vera
A handful of rosehip
A cup of water


First you heat the water together with the rosehip. Then you remove the gel from the aloe vera stalk. Then let the rosehip water cool down and strain it. Add a little to the aloe vera gel and apply it to the lips. But do not use this cream too often, as it can have the opposite result.

All in all, a good diet is essential for beautiful skin, whether it is around the mouth or anywhere else on the body. In summary, juices and fresh salads are very good for your health, inside and out. That’s why you need to include these foods in your diet for healthy, beautiful skin:

  • Avocado
  • Alfalfa
  • Sesame
  • Roots
  • Broccoli
  • Lemon
  • Guava
  • Tomatoes

After all, they are a great source of vitamin E, antioxidants, vitamin C and enzymes that are necessary for softer, younger looking skin.

The 2 Week Diet

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