Hair loss can have many causes, including eating habits, lack of minerals, medicine use, stress, pollution and heredity. More than a third of the population suffers from hair loss, including thousands of women.There is no guarantee that you can prevent hair loss that is genetically determined, and there are other factors that you can not influence. But you can do your best to keep your hair in top condition so that it does not leave your head until it is needed.
1-Prevent your hair from getting damaged
1-Do not use the hair dryer too often.
The heat weakens the proteins of the hair. By making your hair often hot and dry, it becomes brittle and fragile, so that you lose hair that you would not otherwise lose. Letting your hair dry in the air is best, so try to let it dry more naturally than you blow it.
Other devices that heat your hair, such as hot rollers, the curling iron and the hair straightener also have this effect.
If you still use hot appliances, be careful, because if you burn your scalp it can permanently damage your hair follicles!
Permanent refers to the chemical curling or straightening of your hair, which is both very harmful. It works by loosening the chemical compounds in the hair, and then forming them in a different way. This makes the hair weak, dull, dry and fragile. Over time, dry and brittle hair can contribute to hair loss.
3-Do not treat your hair too much with paint and other chemicals.
Too often painting with chemicals increases the chance that you seriously damage your hair. Do not color your hair more often than every 4 to 6 weeks. If you paint it, use a good conditioner after washing. When you get gray, it is much better for your hair to make it gray than to paint it.
4-Did not show her.
By bleaching your hair, you withdraw the natural pigment when the chemicals penetrate the scales. This will change the structure of your hair so that it can be damaged. You make it weaker, so if you next bleached your hair also blows or straight, you really damage it.
5-Do not pull your hair too hard.
Some hairstyles where you have to pull your hair hard and fasten it with rubber bands or pins can cause hair loss if you do it every day. Tight ponytails or tight braids such as cornrows can contribute to hair loss.  Wrapping your hair tightly on curlers or rollers can lead to hair loss.
The medical term for hair loss due to a haircut is “traction alopecia”, and you can easily prevent.
2-Take good care of your hair
1-Wash your hair regularly with a mild shampoo.
If you wash your hair regularly, you will stop hair loss because you keep your hair and scalp clean (reducing the risk of infections that cause hair loss). If you use a mild shampoo, clean hair usually has more volume than dirty hair, which is often flatter
2-Choose a suitable shampoo for your hair type.
Buying a good shampoo helps keep your hair healthy, so take some time out to find a product that fits your hair type. Consider whether you have fine, dry, oily or normal hair, and try some different shampoos until you find one that works. If you have dandruff or dye your hair, buy a shampoo that has been specially developed for this.
Shampoo with proteins and conditioners that give volume make your hair smoother and temporarily thicker because they fill the spaces on the hair shaft, but they do not repair damaged hair.
3-Look at the ingredients to find a mild shampoo.
If you use a mild shampoo your hair and your scalp remain healthy. If you look at the ingredients you know whether a shampoo is mild or not. Do not buy anything with sulphates and / or sulphonates. Instead, look for isethionate or glucoside as the first ingredient after water.
Commonly used ingredients in mild shampoos are sulphosuccinate, sultaines and amphodiacetates.
Silicones, polyquaternium and guar gum can be good ingredients in conditioners.
4-Use a good hairbrush.
How you brush your hair has a lot of influence on the condition of your hair. Take a soft brush from natural fibers and do not brush from top to bottom, but start at the bottom.
- Be as careful as possible and do not pull too hard.
- Do not brush your hair when it is wet, but use a comb.
5-Try a scalp massage.
A scalp massage with egg oil stimulates the circulation of the scalp and hair roots.
- Knead and rub over your scalp to warm the skin and stimulate the circulation, so that the cells of the hair follicles get a lot of nutrients, so your hair can grow better.
- A scalp massage also works relaxing, making your whole body healthier.
6-Check if your hair is getting thinner, if you are worried.
You can find out if you are suffering from hair loss by pulling your hair. Take a small tuft of about 20-30 hairs and keep this between your thumb and forefinger. Now pull slowly but firmly; if you take more than six hairs you may suffer from hair loss.
This test is not an indisputable proof, so first go to the doctor if you think you will lose more hair than normal and remember that everyone loses a lot of hair every day.
3-Healthy eating for healthy hair.
1-Ensure a healthy, balanced diet.
Dietary guidelines to prevent hair loss are based on common sense to keep you, your hair and your scalp in good condition. A healthy body will probably have healthier hair than an unhealthy body. It is possible that hair loss can be delayed by a healthy diet with lots of fruit and vegetables. There are vitamins and minerals that are very important to keep your hair healthy, and prevent hair loss.
2-Eat enough iron.
This is an essential mineral, known as heme iron in animal products and non-heme iron in plant products. Iron deficiency can lead to anemia, which prevents the hair follicles from getting sufficient nutrients and possibly leading to hair loss. To prevent this, you must ensure that you eat enough iron-rich foods.
Red meat, chicken and fish are good sources of iron.
Like green vegetables such as broccoli, spinach and kale.
3-Eat enough proteins.
Proteins are essential for strong hair. A shortage of proteins can lead to dry and weak hair, and ultimately to hair loss.Sufficient proteins provide the amino acids that make the hair stronger. It is often added to shampoo, but the proteins from your food can really improve the condition of your hair, and prevent hair loss.
Good sources of protein are seafood, poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy and lean beef.
Vegans, people who do not eat dairy and others can get good vegetable proteins from tempeh, tofu, wholemeal bread, peanut butter, brown rice, lentils, quinoa, nuts, seitan, beans and broccoli.
4-Eat more vitamin C.
Food that is rich in vitamin C helps to absorb iron well. Try to combine your iron intake with the intake of vitamin C. Vitamin C also helps your body produce collagen, which strengthens the capillaries that supply nutrients to the hair shafts.Good sources of vitamin C include:
- Citrus fruits, leafy vegetables, salads, baked potatoes and tomatoes.
- Blueberries, black currants and strawberries are also full of vitamin C
5-Make sure you get enough omega-3 fatty acids.
These fatty acids keep your hair healthy and ensure that it does not dry out or become brittle.These fats are found in the cells on your scalp, and they keep your hair and scalp hydrated. They are important substances that your body can not create itself, but which you must ingest through your diet.
- Add enough fatty fish such as tuna, salmon and mackerel to your diet.
- You can also ingest these fatty acids by eating nuts and seeds, especially flax seeds, pumpkin seeds and walnuts.
6-Eat enough biotin.
Biotin is a B vitamin that is soluble in water.
It is especially important for your hair, because of a deficiency your hair can become brittle, and it can accelerate hair loss.
- Good sources of biotin are wholegrain cereals, liver, protein, soy flour and yeast.
- Wholegrain cereals are also full of zinc. A zinc deficiency can lead to a dry, itchy scalp, and hair loss.
7-Consider taking supplements.
Talk to your doctor about taking dietary supplements to prevent hair loss. Types of supplements to be informed include biotin, inositol, iron, vitamin C and saw palm.
8-Know what you should not eat.
Besides knowing what to eat, it is also good to know what to avoid. The basic rules of a healthy, balanced diet always remain valid, but there are a few things that are known to lead to hair loss. The artificial sweetener aspartame is designated as the cause of hair loss. Other food additives can also have a negative effect.
- Raw protein contains a substance that binds biotin to itself, so your body can not absorb it.
9-Make sure you get enough calories.
A low-calorie diet can cause temporary hair loss. Your body needs minerals and vitamins (such as those mentioned above) to make and maintain your hair. If you lower your food intake, it is possible that these essential nutrients are not present in sufficient quantities. In addition, not eating calories can lead to stress, causing your hair to stop growing or ending up in the rest or hibernation phase. Avoid crash diets that lead to hair loss while you lose weight.
4-Get medical help.
1-Know when to go to the doctor.
It is important to know if your hair loss is a symptom of a serious medical condition, because then you should go to the doctor as soon as possible. Go to your doctor if your hair breaks down in an unusual pattern, if you lose a lot of hair very quickly, or if you are still very young, around twenty, for example.  Other symptoms to keep an eye on are:
- Pain and itching associated with hair loss, or a red, scaly scalp.
- Bald spots in your beard or eyebrows.
- If you lose your hair as a woman in the same pattern as men, or if you have an abnormal menstrual cycle.
- When you arrive, are tired, have weak muscles or can not tolerate low temperatures.
2-Prepare for your appointment.
Before you go to the doctor, it is good to think about your symptoms so that you can clearly describe it to your doctor. Consider when the hair loss has begun, and whether it happens occasionally, or continuously. Also ask yourself the following things:
- Have you noticed that your hair is hardly growing, breaks quickly, or fails in certain places?
- Does anyone in your immediate family also suffer from hair loss?
- Do you take medication or supplements?
3-Know the treatment methods for men.
Hereditary baldness is the most common cause of hair loss. In men, this is characterized by a retracting hairline that adopts an “M” shape. Although this is not a disease and depends on your genes, there are treatments that your doctor can prescribe for you. These are the two most commonly used medications:
- Minoxidil is a liquid that must be applied to the scalp to stimulate the hair follicles.
- Finasteride is a pill that affects the production of a form of testosterone linked to baldness.
4-Know the treatment methods for women.
About a third of all women suffer from hair loss. Even two-thirds of women who are in transition are troubled by thinning hair or bald patches. Women rarely suffer from a retracting hairline, but usually the hair becomes thinner on top of the head. Some medications that are prescribed when women suffer from hair loss are:
- Minoxidil is applied locally and massaged into the scalp.
- Anti-androgens are receptor-blocking drugs that are only prescribed very rarely.
- Some women are prescribed iron supplements, especially vegetarians, women with anemia or women who have heavy menstrual periods.
- Do not go too much with your hair in the sun.
- Do not use hot appliances to style your hair, as they will damage your hair and cause split ends, allowing your hair to break.
- You should rather sleep with your hair in a braid. Then you pull your hair less when you turn around in your sleep.
- Do not use gel or other similar products, as they can aggravate hair loss, break your hair and damage it.
- Choose a mild shampoo and conditioner. It is softer for your hair and that keeps it in better condition. Avoid aggressive soap, especially if they are perfumed, because it can damage the scalp.
- People lose 100-200 hairs per day. Many hairs only fall out when you are in the shower or in the bath. Do not worry about hair loss unless you see bare spots on your head.
- Disease and antibiotics can cause hair loss. So make sure you maintain a good physical condition to prevent the effects of this on your hair.
- Celiac disease can cause hair loss. Talk to your doctor if this is the case.
If you have been pregnant, do not be afraid if you get postpartum alopecia. Hair loss due to pregnancy can be frightening, but it is a natural consequence of hormonal changes that change your hair quality and thickness.
- The loss of your hair is a sign that your hormone levels will return to normal. Hair that has fallen out as a result of pregnancy usually grows back within a few months.