Health

The 7 best foods to burn belly fat

To burn belly fat, it would be perfect if we eat at least four meals a day and add two or three apples to our daily diet. Take, for example, one for breakfast and the other as juice, since apples help to burn fat in a natural way.

When we talk about the accumulation of fat, the belly region is undoubtedly the most critical part of our body. Fat is hoping for this and we hardly notice it, breaking the natural balance around our waistline. What can we do? To help you on your way, we share the best foods in this article to burn belly fat.

The 2 Week Diet

We recommend adding these foods to your daily diet. With minimal effort you can quickly and effectively burn belly fat.
Recommendations to burn belly fat

A number of unhealthy lifestyle habits, such as a sedentary lifestyle or a bad diet, can cause belly fat to accumulate.

To get a flat stomach, you have to make a little effort and sacrifice a number of things, such as avoiding foods that keep you from trapping moisture and storing fats. For this reason we recommend the following:

  • In addition to natural juices, try to drink two liters of water a day.
  • Get refined flour, compound foods, sweets, etc. from your diet.
  • Also get salt out of your diet, because it is the main cause of fluid retention.
  • Make it a habit to move a little bit every day. By walking regularly half an hour a day you can improve your health considerably.
  • Remember that diet does not mean you stop eating. You should eat at least four times a day: breakfast (very important), lunch, small snack and dinner. It is best to eat smaller portions per meal, but stick to these four meals a day. Never, for example, skip breakfast or dinner.

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Foods to burn belly fat

1. Apple

what about eating a single apple every single day? Excellent. This is one of the best foods to burn belly fat. Especially if you eat the apple in combination with oatmeal, this is a great way to start your day.

Apples are very good for burning fat, because they are rich in vitamin C, flavonoids and beta-carotene. However, it is important to remember that we should eat two or three a day to really help us burn fat. That is why it is good to consume homemade apple juice in addition to an apple at breakfast during the day.

Apple juice with beetroot is also a perfect addition to our evening meal. Sounds good, does not it?

2. Bananas

Bananas contain between 75 and 130 calories. Bananas are rich in potassium, calcium, magnesium and also vitamins. It is just like an isotonic drink, but in the form of food, an essential source that we should benefit from at least once a day.

Adding more fresh fruits such as bananas to our diet will not only help us to lose weight but also improve our health. Remember that bananas are a perfect snack in the middle of the morning or afternoon, as they help you feel full and give you countless vitamins to continue the day.

3. Celery

Celery should not be absent from your diet. This vegetable helps you lose weight in a natural way and goes perfectly with a lot of foods. In addition, it is always delightful, no matter how you prepare it.

It also contains a lot of vitamin C and calcium, which is why it is also one of the best foods to burn belly fat. Why do not you eat today?

4. Shellfish

This option can be a bit expensive to eat every day, but we recommend to do it at least three times a week. Shellfish contain certain mono-unsaturated fats, which help to prevent the accumulation of fat. They are very healthy and are rich in omega-3 fatty acids. Eat shellfish with whatever you want, since you will get a lot of vitamins and minerals.

5. Avocados

There is a mistaken belief that avocado causes you to arrive. However, it is one of the best foods to burn belly fat. Avocados contain oleic acid, something that helps to eliminate or delay the appetite. In addition, avocados also contain fibers, which help us to get a flat stomach.

As long as we do not eat too much, avocados will help us burn fat and make us feel full, which is one of the best qualities. It is sufficient to eat one avocado per day. Avocados are perfect for salads or creams and their healthy taste is irresistible.

6. Cherries

We love cherries. If you see them on the market for a competitive price, do not hesitate to buy them. Cherries are good for your digestive system and your heart. They help to lower your cholesterol and deliver uric acid. In addition, they also regulate the metabolism to reduce hunger and at the same time keep you healthy. They are rich in antioxidants.

So when the season is there, do not hesitate to buy them. However, we do not recommend cherry juices sold in stores, as cherries that are not fresh lose their nutritional values. They are simply sugar drinks that do not help you lose weight at all.

7. Tomatoes

Finally, the tomato is also one of the best foods for burning belly fat. We are big fans of tomatoes. They are delicious in salads or sauces, you can combine them well with many meals and they give us a unique and necessary taste.

Did you know, however, that tomatoes also reduce the accumulation of lipids in your blood? That is why they clean the body so that fat does not accumulate. Do not forget to add tomatoes to your meals!

The 2 Week Diet

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